Hypertrophy Program

A few things have changed since I started my 6 week program:

The weather has changed
I've got a job
My long term goal has a date

Because of this I've decided to spend the next 8 weeks putting on some muscle. To do this I'm going to cut my conditioning work to 1/2 sessions per week.

Here's what the next 8 weeks workouts look like on paper.

Day 1.
Bench Press 4 x 8-12
Dips 2 x 8

Db Bench Press|

| Superset 3 x 12

Flys |

Db Shrugs 4 x 12

Prone Incline Shrug 3 x 8

Day 2.

Power Clean x 8/6/4

OH Press x 8/6/4

Front Squat x 8/6/4

Face Pulls 3 x 15

Leg Raises 4 x 12

Day 3.

Inclined DB Press 3 x 12

Pullover 3 x 12

Flys 3 x 12

BB Shrugs 4 x 12

Upright Row 3 x 8

Day 4.

Dead lift 5 x 5

Pull ups 5 x 5

Face Pulls 3 x 15

Leg Raises 4 x 12

Alan