Didn't get out for a run today. Was a bit lazy about my knee rehab too - boo
Pull 2 (PM)
Inverted Rows 3 x 12
Pull ups 3 x 6
Didn't increase these from last week but did introduce some active rest with BBag work between sets.
Couldn't finish up without messing about with my bar.
Did about 40 clean variation singles with the empty bar (my hang clean needs work) and finished with the following (bar with 2 wheels):
Clean x1
Front Squat x 1
Push Press x 1
I increased the number of front squats by 1 each time till I reached 5. Not a huge amount of work but really got a sweat going.
Off surfing for a few days from tomorrow - Come On!
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