KB 2 (30 seconds between exercises, 90 seconds between rounds) (AM)
Clean and Push Press x 7
Bent Over Row x 8
Reverse Crunches x 16
Front Lunge x 5
H2H Swing x 12
Resistance 20 kg
Rounds 3
Total Time 20:27
Was well up for it this morning. beat last weeks time and increased the load - 4 rounds next week I think!
Hip Rehab
Glute Bridge 10 x 12 seconds
Bird Dog 3 x 14 Each Side
Hip Hitch 3 x 28 Each Side
Psoas recruitment 3 x 10
Tennis ball work on TFL & adductor work
Push 2 (PM)
OH Press (Keg) 3 x 8
Step-ups (Large BBag and 2x12kg KB~Approx 50kg) 3 x 24
Modified Jammer - Hand to hand 5 x 16
Messed around with my new toy today too :)
Alan
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