AM
Hill Sprints x 12 (100m hill. 16 seconds sprint, 85 seconds recovery)
Pushed off with my bad leg each time
- Reduced the recovery by 5 seconds, felt about right
Circuit (30 seconds between exercises, 90 seconds between rounds) (PM)
Sledge Hammer Slams x 20 (Each Side)
Push ups x 10
Wall Ball Substitute x 10 (16kg KB)
BBag Swings x 10 (Each Side)
Dead Lift x 20 (24kg KB)
Rounds x 5
Total Time 30:07
- took nearly 3 mins off my last time, not sure how. Might up the reps next week.
Knee Rehab
1 Leg 1/4 squat hold 3 x 60s
Calf raises with heel walks 3 x 16 (single leg)
Terminal knee Extension (from heel raise) 3 x 60
1 Leg 1/2 Squat 3 x 30
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