Hill Sprints x 12 (100m hill. 16 seconds sprint, 85 seconds recovery)
-Pushed off with my bad leg each time. Found these quite tough this morning. Was really pushing it to get to the end in the allotted time.
Pull 2 (PM)
Inverted Rows 3 x 13
Pull ups 6/6/7
- Did some BBag swings in between sets as active rest.
No comments:
Post a Comment