20 September 2010

Decided to do some light conditioning work today - kept the intensity at about 70-80%

Decending Ladder from 6 (56 Reps total)
Pull-ups
Clap Push-ups
1 Arm KB Swing

Time: 22:43

Circuit
Sledge Slams x 50
Jump Thru's x 10

Rounds: 5

Publish Post

Time: 14:29

BB Complex Pyramid reps 1-4
Clean
Front Squat
Push Press

Time: 14:58

Core
Explosive Alternating Jammer Pushes
5 x 40