KB 1 (30 seconds between exercises, 90 seconds between rounds) (AM)
Clean and Press x 6
Renegade Row x 6
Reverse Crunch x 20
1 Arm Reverse Lunge x 8
1 Arm Swing x 15
Resistance 20 kg
Rounds 4
Total Time 30:25
Adding an extra round this week. Felt good doing this, tired after tho.
Pull 1 (PM)
Bent Over Row x 8
Clean x 8
Dead lift x 8
(Done Complex Style)
Pull ups x 8/8/8 (done with "rings")
Resistance: bar & wheels
Rounds 3
Farmers Walk 3 x 80m
Finished with some core anti-rotation and some BBag work.
Gonna do my Hip rehab watching Utd destroy Rangers
No comments:
Post a Comment