Decending Ladder from 7 (84 Reps total)
Pull-ups
Clap Push-ups
1 Arm KB Swing
Time: 43:17
I love these descending Ladders. they're great at hiding reps and controling fatigue. I can't think of many other ways I'd get out 84 pull-ups at one sitting.
Think thats enough for today though.
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