KB 2 (30 seconds between exercises, 90 seconds between rounds) (AM)
Clean and Push Press x 7
Bent Over Row x 8
Reverse Crunches x 20
Front Lunge x 5
H2H Swing x 12
Resistance 20 kg
Rounds 4
Total Time 28:00
- found presses tough after shoulder work yesterday but flew through the rest. Might up the weight or rounds if I can fit this into my new program.
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