AM
Hill Sprints x 12 (100m hill. ~16 seconds sprint, 90 seconds recovery)
-more of a 80% stride than a sprint today. Lowered the recover time and upped the reps. Felt good. Might just lower the recovery each week from here.
Knee Rehab
1 Leg 1/4 squat hold 3 x 60s
Calf raises with heel walks 3 x 25
Terminal knee Extension (from heel raise) 3 x 50
1 Leg 1/2 Squat 3 x 25
Pull 1 (PM)
Inverted Rows 3 x 12
Pull ups 3 x 6
-Did these with the new pull-up bar. Was really tough as the bar kept wanting to twist so it constantly felt like I was loosing my grip - was really noticeable on the pull-ups. Good for the grip tho.
Gonna do some rolling/stretching while watching Ireland beat Armenia
Alan
Alan
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