KB 1 (30 seconds between exercises, 90 seconds between rounds) (AM)
Clean and Press x 6
Renegade Row x 6
Reverse Crunch x 16
1 Arm Reverse Lunge x 8
1 Arm Swing x 15
Resistance 20 kg
Rounds 3
Total Time 24:22
Felt pretty good this morning, upped the weight and lashed through this.
Hip Rehab
Glute Bridge 10 x 12 seconds
Bird Dog 3 x 14 Each Side
Hip Hitch 3 x 28 Each Side
Pull 1 (PM)
Bent Over Row x 8
Clean x 8
Dead lift x 8
(Done Complex Style)
Pull ups x 8/8/7 (done with "rings")
Just couldn't squeeze the last rep out - boo!!
Resistance Keg
Rounds 3
Farmers Walk 3 x 80m
Shit! I thought the handles for the farmer's walk would make it easier, how wrong was I. The same way the pull ups were harder I suppose; the handles want to rotate so it really works your grip - my forearms are in bits! I bet Popeye used roller grips.
Gonna do some rolling and tennis ball work while watching Ireland destroy Andorra
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