Circuit (30 seconds between exercises, 90 seconds between rounds) (PM)
Sledge Hammer Slams x 25 (Each Side)
Push ups x 12
Wall Ball Substitute x 12 (16kg KB)
BBag Swings x 12 (Each Side)
Dead Lift x 25 (24kg KB)
Rounds x 5
Total Time 35:50
- upped the reps. Really felt it today.
Sandbag Carry (90 seconds between rounds)
Right Shoulder x 30m
Two Arm x 30m
Left Shoulder x 30m
Both Shoulders x 30m
Rounds x 3
Total Time 7:48
Knee Rehab
1 Leg 1/4 squat hold 3 x 60s
Calf raises with heel walks 3 x 16 (single leg)
Terminal knee Extension (from heel raise) 3 x 60
1 Leg 1/2 Squat 3 x 30
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