Did yesterday's Pull 2
Supine Rows 3 x 10 (+5 kg)
Pull-ups 6/5/5 (+5 kg)
Barbell Complex
Power Clean
Front Squat
Push Press
Front Squat
3 rounds at 6 reps per round.
Modified 1 Arm Explosive Alternating Jammer Press
3 x 24
TIRED!
So I got a job which will limit the available hours I have. I got through 5 of the 6 weeks and only missed a couple of sessions. I'll see what I can do next week with my morning only sessions. The IFDA are still to pull the finger out so I haven't sorted out a plan for after next week.
Alan
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