KB 1 (30 seconds between exercises, 90 seconds between rounds) (AM)
Clean and Press x 6
Renegade Row x 6
Reverse Crunch x 20
1 Arm Reverse Lunge x 8
1 Arm Swing x 15
Resistance 20 kg
Rounds 4
Total Time 30:52
Felt good this morning, slept like a log. Time for this is close enough to the last time, no worries.
Pull 1 (PM)
Bent Over Row x 9
Clean x 9
Dead lift x 9
Resistance: bar & wheels
Rounds 3
core anti-rotation 3 x 12
Farmers Walk 2 x 80m
Finished with some BBag work.
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