KB 2 (30 seconds between exercises, 90 seconds between rounds) (AM)
Clean and Push Press x 7
Bent Over Row x 8
Reverse Crunches x 16
Front Lunge x 5
H2H Swing x 12
Resistance 20 kg
Rounds 4
Total Time 29:16
- 4 Rounds Suck!!!
Hip Rehab
Glute Bridge 10 x 12 seconds
Bird Dog 3 x 14 Each Side
Hip Hitch 3 x 28 Each Side
Psoas recruitment 3 x 10
Push 2 (PM)
OH Press (Keg) 3 x 9
Step-ups (Large BBag and 2x12kg KB~Approx 50kg) 3 x 25
- I really hate high rep step-ups. The bag across my shoulders can make it hard to breath near the end too. Its well doable but tough, quite the mental battle.
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