Fitness Without The Gym
Strength and Conditioning
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Friday, July 16, 2010
16 July 2010
Wasn't feelin it today so just did 100 tyre flips.
Tyre Flips
10 x 10
Finished with some Sledge Hammer and some BulBag work.
Took about 40 minutes in total.
Gonna eat now.
Alan
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