Good old Tuesdays - just went through the motions today, my head wasn't in it at all. I just couldn't get into the zone. That being said, the numbers were good today.
I thought I'd try something newish today. On my 1 miler I had planned to do it with the 2 BulBags on my shoulders but instead decided to lash the 2 12kg KBs to the handles of the smaller bag and do it with that. Bad mistake!. The angle of the pull really fucked with my posture and I struggled to breath properly. It was a nightmare. At the halfway point I switched it up and just had the bag over my shoulders and held a KB in each hand - tough as hell but not potentially injury causing. Moral of the story - don't change your plan in your head while doing pushups!
Anyway, enough moaning. Today consisted of:
Clean & Press (with keg)
4 x 11
Push Press (24kg KB)
3 x 8
Push ups (Inclined with small BulBag on back)
3 x 13
1 Mile Walk (See Above)
21m 25s
Stiff Leg Dead Lifts (raised w/ 24gk KB)
3 x 16
Alan
No comments:
Post a Comment