Felt a bit stiff this morning- good old DOMS! A few tyre flips sorted that right out.
Today was:
Tyre Flips
7 x 10
1 Arm Row (28kg)
5 x 11
Sled Drag (30m)
x 4
Sledge Slams
Tabata
Farmers Walk
4 x 70m
This will be my 2nd last go at this routine. Total time: nearly 80 mins.
Shower time!
Alan
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