Its lashing rain today, a good incentive to avoid all faffing and just plough into the workout. Chalk was handy too for the wet keg and KB.
Today I did:
Clean & Press (with keg)
4 x 9
Push Press (24kg KB)
3 x 8
Push ups (Inclined with small BulBag on back)
3 x 12
1 Mile Walk (with tyre loaded with 6kg)
15m 13s*
Stiff Leg Dead Lifts (raised w/ 24gk KB)
3 x 15
*The rain reduced the friction between the tyre and the road hence the savage time. I'll know next time to load up the tyre with more weight if its wet.
I'm still waiting to get a weighing scales so see how heavy my keg and BulBags are. I bet they're only about half the weight I think they are :)
I quite enjoyed the circuit on Wednesday. I might see if I can squeeze another one in over the weekend.
Here's something to read over the weekend.
Alan
No comments:
Post a Comment