Keg Clean & Press (+5kg)
4 x 8
Push Press (24kg KB)
3 x 7
Inclined Pushups
3 x 24
1 Mile Sled Pull
17m 2s
Finished with some Bulgarian Bag Swings
I had to throw the keg behind me twice near the top of the press. The extra 5kg of water really makes a difference to the dynamics of the movement. I reckon I had more reps in me but I felt just getting used to the weight was enough for today.
So, the other day I had an idea as I passed a field full of hay bails. I planned to pop in, set my gymboss to 20 mins and see how many bails I could move at least 1/4 turn in that time. When I looked today the field had been emptied :( I'd still like to try this though.
Alan
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