Went for a throw yesterday and ended up doing an interval session of sorts. I cut under and then deep for hucks - about 20 in total (10 B/H & 10F/H) although the distance deep varied - good fun though.
Today was:
Tyre Flips
6 x 10
1 Arm Row (28kg)
5 x 10
Sled Drag
4 x 27m
Sledge Slams
2 x 2m40s
Farmers Walk (w/ blocks)
1 x 70m
Suitcase Carry (24kg KB)
2 x 70m
It took 70 mins in total today and I'm totally drained - too drained to complete the 3 sets of farmers walks. I'm going to push through this week and next and then I've a week off, if that wasn't the case I'd have to rethink the time put into each session.
I'm supposed to do some sort of conditioning circuit tomorrow - I'll let you know how that goes.
Alan
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