11 July 2010

Crackin' day so decided to do something. Brought my 20kg KB to the nearest pitch.

Started with some "Man Makers"

Run 400m
Swings x 50
Run 400m
Swings x 40
Run 400m
Swings x 30
Run 400m
Swings x 20
Run 400m
Swings x 10

Felt good after that so did the following circuit x5:

Run 50m
Sit-ups x 10
Run 50m
Pull-ups x 5
Run 50m
Situps (ETK) x 10
Run 50m
KB Clean L x 10
KB Clean R x 10

I don't normally do sit-ups but its good to mix things up every now and then. Total time < 50 mins.
Haven't donr sets of pull-ups since I left Cork almost two months ago - really need to sort that out!

Alan