The neighbour came round to do some circuits with me. Took it easy his first time out :)
Circuit consisted of the following and we did 3 rounds.
Step-ups (10 each leg with large BulBag)
Pushups (10)
Row (15 with small BulBag)
Sledge Slams (20 Each Side)
Farmers Walk (2 x 35m)
Thrusters (10 w/ empty Keg)
Burpees (10)
BulBag Swing (10 each Side)
Plenty of scope to up the numbers next time round.
Might go for a run later.
Alan
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