The Next 6 Weeks

So after a month or so faffing its time to get back into some training. Below is the template I'm going to follow for the next 6 weeks (till the end of September). Hopefully by that stage the IFDA/WFDF will have sorted their shit out and I'll have a clearer idea of the time available to be fit enough to compete at EUC 2011 (If I make the squad!!!)

I realise that this is quite general but I'll include more specifics at the end of each day.
Laura is keen to do some plank work maybe 3 times a week so I'll probably do that with her too.

I plan on eating whatever I like on Sundays, to increase Leptin levels and keep me sane, and have a fast day on Monday. I'll let you know how that goes. Its only 6 weeks and I've one out of the way already.

Alan