AM
Hill Sprints x 8 (100m hill. ~15 seconds sprint, 105 seconds recovery)
Knee Rehab
1 Leg 1/4 squat hold 3 x 60s
Calf raises with heel walks 3 x 25
Terminal knee Extension (from heel raise) 3 x 50
1 Leg 1/2 Squat 3 x 25
Pull 1 (PM)
Inverted Rows 3 x 12
Pull ups 3 x 6
Did some stretching and foam rolling this afternoon too
Alan
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