So its been a few days since posting.
The weekend didn't go 100% according to plan - took Saturday off and Trained on Sunday. Just did knee rehab and a pushup ladder on Monday. Back to normal today:
KB 1 (30 seconds between exercises, 90 seconds between rounds) (AM)
Clean and Press x 6
Renegade Row x 6
Reverse Crunch x 12
1 Arm Reverse Lunge x 8
1 Arm Swing x 15
Resistance 16 kg
Rounds 3
Total Time 25:23
Hip Rehab
Glute Bridge 10 x 10 seconds
Bird Dog 3 x 12 Each Side
Hip Hitch 3 x 22 Each Side
Stretch (3 x 30 seconds)
Hip Flexor
Hamstrings
TFL
Pull 1 (PM)
Bent Over Row x 7
Clean x 7
Dead lift x 7
(Done Complex Style)
Pull ups x 7
Resistance Keg
Rounds 3
Farmers Walk 3 x 80m
Finished up with some rolling. Check out my new favourite website too
Alan
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