25 August 2010

Up nice and early again this morning without an alarm. Didn't dream about food last night tho.

AM

Sand Dune Sprints x 8 (12-14 seconds sprint w/ 60-80 seconds recovery)


Knee Rehab

1 Leg 1/4 squat hold 3 x 60s
Calf raises with heel walks 3 x 25
Terminal knee Extension (from heel raise) 3 x 50
1 Leg 1/2 Squat 3 x 25


PM

Front Plank x 60 seconds
Side Plank L x 60 seconds
Side Plank R x 60 seconds

15 seconds between exercises
75 seconds between rounds
Rounds 3

Finished with about 30 Min's of foam rolling


Planks are tough when you haven't been doing them, really struggled with the side planks for 60 seconds.

Alan