Up early this morning. Had breakfast by 06:30
KB 1 (30 seconds between exercises, 90 seconds between rounds) (AM)
Clean and Press x 6
Renegade Row x 6
TGU x 3
1 Arm Squat x 8
1 Arm Swing x 15
Resistance 16 kg
Rounds 3
Total Time 34:08
Hip Rehab
Glute Bridge 10 x 10 seconds
Bird Dog 3 x 10 Each Side
Hip Hitch 3 x 20 Each Side
Stretch (3 x 30 seconds)
Hip Flexor
Hamstrings
TFL
Found that I had to do the Hip Hitch in front of a mirror to get it right - really felt it tho when I did.
Pull 1 (PM)
Bent Over Row x 6
Hang Clean x 6
Dead lift x 6
(Done Complex Style)
Pull ups x 6
Resistance Keg
Rounds 3
Farmers Walk 2 x 80m
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