Clean and Push Press x 7
Bent Over Row x 8
Windmills x 5
Front Squat x 5
H2H Swing x 12
Resistance 16 kg
Rounds 3
Total Time 28:31
Hip Rehab
Glute Bridge 10 x 10 seconds
Bird Dog 3 x 10 Each Side
Hip Hitch 3 x 20 Each Side
Stretch (3 x 30 seconds)
Hip Flexor
Hamstrings
TFL
Push 2 (PM)
OH Press (Keg) 3 x 6
Step-ups (Large BBag and 2x12kg KB~Approx 50kg) 3 x 20
Sand filled tyre (BBag), 2x12kg KB and step
The Step-ups are a pain. I'm gonna feel that on Saturday.
Got Season 3 of The Wire so gonna finish with some foam rolling while getting into that. I'm looking forward to Sunday already!
No comments:
Post a Comment