Morning Run
Went for a 5km run this morning. Felt good, Hammys felt tight though after SLDs - some stretching should sort things out today.
Alan
Wednesday, June 30, 2010
Tuesday, June 29, 2010
29 June 2010
Clean & Press 4x12
This was done with my keg - its about 1/2 full with water
Push Press 3x7
24kg Kettlebell (each arm)
Inclined Pushups 3x23
Struggled on the last set - tris were tired after presses
1 Mile walk 17:02
Threw the new Bulgarian Bag on my back and walked the 1/2 mile up to the crossroads and back
Straight leg deadlifts 3x15
did these standing on blocks to increase ROM with 24kg kettlebell
Was finished in less than 60 mins. Feeling tired but good tired.
I saw a field full of bailed hay on the walk - I have an idea for tomorrow!
Alan
This was done with my keg - its about 1/2 full with water
Push Press 3x7
24kg Kettlebell (each arm)
Inclined Pushups 3x23
Struggled on the last set - tris were tired after presses
1 Mile walk 17:02
Threw the new Bulgarian Bag on my back and walked the 1/2 mile up to the crossroads and back
Straight leg deadlifts 3x15
did these standing on blocks to increase ROM with 24kg kettlebell
Was finished in less than 60 mins. Feeling tired but good tired.
I saw a field full of bailed hay on the walk - I have an idea for tomorrow!
Alan
Walks
I picked up two cavity blocks eack weight just under 27 kg each. I used some of the rope I found to make handles. I use these for farmers walks.
I use the 20kg kettlebell for suitcase walks
I use the 16kg kettlebell for 1 arm over head walks
The Workouts
So, here's how my workouts look. At the moment I have two (A and B).
Workout A:
Tyre Flips
1 Arm Row
Sled drag
Sledge Slams
Walk
Workout B:
Clean & Press
KB Push Press
Pushups
1 mile walk
Here's what I've covered so far.
Mon Tue Wed Thu Fri Sat Sun
Week 1 - A B A B
Week 2 - A B
Week 3 - A B A B
Week 4 - A B
Workout A:
Tyre Flips
1 Arm Row
Sled drag
Sledge Slams
Walk
Workout B:
Clean & Press
KB Push Press
Pushups
1 mile walk
Here's what I've covered so far.
Mon Tue Wed Thu Fri Sat Sun
Week 1 - A B A B
Week 2 - A B
Week 3 - A B A B
Week 4 - A B
Kettlebells
Purchased a few years ago, I have 3 Kettlebells:16kg, 20kg and 24kg. My lovely girlfriend had 2 12kg bells which I use sometimes to stuff into my sled.
Yesterday I weighed the chain and padlock I use to lock up my bike - it weighs 2kg and is perfect for increasing the weight of my bells.
Yesterday I weighed the chain and padlock I use to lock up my bike - it weighs 2kg and is perfect for increasing the weight of my bells.
Rope, rope and more rope
I was swimming at the beach one day and noticed some old netting washed up on the beach. After a closer look I realised that there was a rake of rope tangled up in it. Upon returning with a knife to cut the rope free and nearly two hours of untangling I was left with almost 100 yards of usable rope in 3 lengths - score!
Sledge
My first cash expenditure. I really wanted a sledge for a while but never had the opportunity or the location. Its only a 7lb sledge but 2 mins of swinging makes it feel a lot heavier.
It cost me 20 quid
It cost me 20 quid
Subscribe to:
Posts (Atom)