Clean & Press 4x12
This was done with my keg - its about 1/2 full with water
Push Press 3x7
24kg Kettlebell (each arm)
Inclined Pushups 3x23
Struggled on the last set - tris were tired after presses
1 Mile walk 17:02
Threw the new Bulgarian Bag on my back and walked the 1/2 mile up to the crossroads and back
Straight leg deadlifts 3x15
did these standing on blocks to increase ROM with 24kg kettlebell
Was finished in less than 60 mins. Feeling tired but good tired.
I saw a field full of bailed hay on the walk - I have an idea for tomorrow!
Alan
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