4-9 October 2010

Here's how this week looked.

Monday

Floor Press 4 x 12
Bench Dips 2 x 8
Superset
DB Floor Press 3 x 12
Flys 3 x 12
Superset

Db Shrugs 4 x 12


Tuesday

Clean 8/6/4
OH Press 8/6/4
Front Squat 8/6/4


Thursday

DB Press 3 x 12
Pullover 3 x 8
Flys 3 x 12

DB Shrugs 3 x 5
1 x 25


Friday

Dead Lift 5 x 5
Pull ups 5 x 5


Heavy Deads on Friday nearly killed me :)
I'll loot at adding 1/2 kettlebell sessions in during the coming weeks.